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79What is the Importance of Practising Savasana at the end of Yoga class
Find out why should we do Savasana after yoga exercises.
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69Surya Namaskara Mantra
Surya Namaskara is saluting Sun God, by bowing to Him in 12 steps and 12 rounds. Surya Namaskar is performed in open air, facing the sun, at sunrise. It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are...
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60Yoga workout videos
The word 'yoga' means 'union' or 'merger' in Sanskrit, the language of ancient India, where it was originated thousands of years ago. The ultimate aim of yoga philosophy is to strike a balance between mind, body and attain self-enlightenment. The...
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